After the run

May 20, 2007 Comments Off on After the run

Running is wonderful, and although the rain didn’t make it easy (shirt and shoes start getting heavy), it was my nicest run in months. I ran for 100 minutes, all over the Foret, criss-cross following my sense of direction. Heart rate hardly went over 160, despite the hefty pace. I’m in shape for next week’s 20km!


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